Great Nutrition Advice For Gestational Surrogates
Achieving optimal nutrition for gestational surrogates is possible when you know which types of food are right for you and the baby. This article will give you practical advice about what can be done to support proper nutrition.
For starters, focus on a diet plan that contains the right kinds of food. Consider as well the most important meal of the day—breakfast. This often-neglected meal is in fact the most important, as it refuels your body after you’ve gone without food the entire night. You should also learn effective ways to balance your diet and enjoy the best in nutrition. When planning meals and snacks, follow a particular ratio regarding the nutrients you consume. It should be about half carbs, then one-quarter protein and one-quarter fat.
Gestational surrogates should eat smaller meals frequently. Five or six smaller portions spaced throughout the course of a day will render better digestion and keep weight down. Managing your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other diseases. Frequent eating also lowers your appetite, lessening the urge to overeat.
Another great tip for gestational surrogates is to monitor your water intake. About eight glasses is recommended, but you can have more if you feel like it. Water is great at keeping you hydrated and making you feel full without the guilt of bad cholesterol.
Eat foods loaded with Vitamin B6, such as asparagus, wheat germ, and chicken breast. This vitamin is known to fight off depression, as it maintains correct serotonin levels. Including B6 in your diet is sure to lift your spirits and keep you feeling great.
Other Fantastic Nutrition Tips For Gestational Surrogates
Gestational surrogates must integrate fiber into your diet regimen. Fiber helps maintain your weight, as it keeps you full while regulating your cholesterol levels. Certain health ailments that fiber helps with are diabetes, cardiac concerns, and, reportedly, a few kinds of cancer.
Giving in to your food cravings is only natural for gestational surrogates, but to ensure that you are eating well, make healthy food switches. An example is to go for baked goods over sugary treats. Also, eat steamed or boiled foods instead of fried, oily ones. Your meals will still taste great and will keep your tummy full.
Take note of these tips to improve your nutrition as a surrogate mother. Remember that you are no longer eating for yourself, but also for the baby you are carrying, and that correct nutrition is the key to health for both of you.