As a surrogate you will gain weight, feel fatigued and be less active than you have ever been. Here, we will give you some tips that will keep you healthy and lift your spirits!
For starters, make sure to eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. Being a surrogate mother may be tough, and the cravings to eat unhealthy food may be too strong to resist. The best way to fight this temptation is to accept that there is no nutritional value in junk food and the only thing it will do for you is put on extra pounds. As a surrogate, the parents of the unborn child can fund these meals, if stated in the agreement.
What contributes to a surrogate’s restful slumber is to set up a bedtime routine. Include some activities that will calm you down. Relaxing activities are breathing exercises, drinking a cup of warm milk, taking a hot shower and settling down with a nice foot massage. Once you are relaxed, it will be easier for you to fall asleep. Establishing this kind of routine will allow you to have enough time for sleep, which is mighty essential for any surrogate.
It’s best to take your prenatal vitamins at night. These pills, while essential for the proper growth and development of the baby, can make some surrogates feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
As a surrogate nearing term, walk as much as you can, as this can serve as a healthy form of exercise, if permitted. Walking can lower the baby and be in the best position for birthing. This form of exercise is great, but make sure to take it easy and do not overexert yourself as this can hurt you or the unborn child.
Furthermore, as a surrogate mother, be sure to follow the wishes and the advice of the mother to be. While you cannot control genetic problems or issues, you can control what you put into your body. Remember to follow only reasonable advice. If the mother to be wants you to adopt a raw food diet, then better get clearance from your attending physician first. The mother to be may in charge, but you still get your say for unsound instructions such as this one.
As a surrogate, avoid exposure to secondhand smoke. The dangers of cigarette smoke to the baby are so extensive that it is absolutely worth staying away from.
As you can see, there are many benefits that a surrogate mother can get by following these tips. A healthy exercise plan, nutritious food intake and taking it easy will surely help. You will see a difference in your body, mind and spirit, as you get stronger and healthier.